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10 Most Popular Exercise Template in Excel

September 30, 2022
6.5K Views

Are you planning to start a new training program? Before you go to the gym or workout room, download an Exercise template in Excel. Your workout plan template should include your warmup, strength exercises, and cardio activities, as well as your weekly goals. You can use the exercise planner to see where you need to increase your effort by comparing your target reps and weights with your actual reps and weights. As you gain strength and agility, update the exercises listed in the workout plan template in Excel. Have a look at the following exercise template in excel!

1.Simple Exercise Plans Template

Personal trainers and women can use this workout planner template to plan their workouts. I’m sure this WPS’s free simple exercise plan template might help you to maintain your exercise chart!

2.Diet and Exercise Schedule Template

Today, Diet Plan allows you to create all kinds of plans, including business plans if you need them for work. Other types of plan sheet templates may have more personal purposes, such as diet food plans, which you'll need to maintain good health. 

3.Blue Yoga Fitness Meditation Template

Every client deserves a unique yoga sequence that is tailored to their needs. The template allows you to choose an avatar, choose a series of yoga poses and variations, and export your session as a video slideshow or PDF.

4.Creative Exercise Book Cover Template

If you want to create an exercise book cover then this template is only for you. By using this spreadsheet of WPS’s free Creative Exercise Book Cover Template you can create an amazing book cover!

5.Modern Exercise Plan Template

As you gain strength and agility, update the workout plan template in Excel. Workout planner templates are great tools for women and men, as well as personal trainers. Try this Modern Exercise Plan Template!

6.Fresh Daily Schedule Template

There are a number of productivity apps available on the market, but the daily schedule template is a great alternative. You can plan your day as efficiently using paper as you can with the Fresh Daily Schedule Template!

7.Animation Training & Creative Class Flyer Template

If you’re searching for a creative flyer template then you’ve come to the right place. WPS offers a free Animation Training & Creative Class Flyer Template!

8.Simple Fresh Report Template

Our report template is sure to impress, regardless of whether you're creating a financial statement or book report. Adding a personalized logo, color scheme, and text is a great way to make it your own.

9.Light Blue Template for Yoga Class

Observe this light blue template for yoga class and take a deep breath. The design combines a photo of a yoga practitioner with other wavy and rectangular shapes.

10.Colorful and Clearly Infographic Template

It can seem impossible to choose the right color scheme for an infographic. When you look at the color wheel, you might feel like your head is spinning with so many possibilities and combinations. Try this colorful and clearly infographic template!

Sum Up

I hope you would enjoy the above exercise template in excel that you can easily find in WPS Office. So what you’re waiting for? Go and download the WPS and enjoy its free online templates!

15 years of office industry experience, tech lover and copywriter. Follow me for product reviews, comparisons, and recommendations for new apps and software.