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Email Sync Problems

How to Fix Outlook for Mac Not Receiving Email or Showing Empty Folders

Steve KSteve K Oct 22, 2026 868 views

Question details

Users are unable to receive new emails in Outlook for Mac, and existing folders (like Inbox, Junk, and Drafts) appear completely empty.

How to Fix Outlook for Mac Not Receiving Email or Showing Empty Folders
Product
Microsoft Outlook
Device & OS
macOS
Scenario
Attempting to check new emails or view existing mailbox folders using the Outlook for Mac application.
Observed behavior
Outlook for Mac stops receiving new messages and displays empty folders, even though the internet connection is active and other clients like Apple Mail continue to function properly.
Before you start

Verify that your Mac has a stable internet connection and ensure that you are logging in with the correct credentials associated with your active Microsoft 365 subscription.

Solution 1Recommended

Reinstall Outlook for Mac from the Microsoft 365 Portal

Using an incorrect or corrupted installation file can cause Outlook to malfunction. Downloading the native Mac version directly from your Microsoft account ensures full compatibility.

Sometimes users or technicians accidentally attempt to run or migrate Windows versions of Office on a Mac. This leads to severe compatibility issues and broken applications.

1
Remove the existing application

Open Finder, go to your 'Applications' folder, locate Microsoft Outlook, and drag it to the Trash.

2
Access the Microsoft 365 portal

Open your web browser, navigate to office.com, and sign in with your active Microsoft 365 account credentials.

3
Download the Mac installer

Click the 'Install Office' or 'Install apps' button in the top right corner of the dashboard to download the installer package specifically provided for macOS.

4
Run the installation

Open the downloaded .pkg file and follow the on-screen prompts to freshly install Outlook for Mac.

Reinstall Outlook for Mac from the Microsoft 365 Portal
Subscription Check: Ensure your Microsoft 365 subscription is currently active before attempting to redownload the software, as expired subscriptions will prevent access to the desktop apps.
Free Microsoft Office alternative

Switch to WPS Office for a Hassle-Free Document Experience on Mac

While Outlook manages your emails, WPS Office provides a lightweight, highly compatible, and completely free alternative for your document needs on macOS. Say goodbye to confusing subscriptions and heavy installers.

  1. 1. Visit the official website: Go to the WPS Office official website on your Mac.
  2. 2. Download the Mac version: Click the 'Free Download' button to get the macOS installer package.
  3. 3. Install and launch: Open the downloaded file and drag the WPS Office icon to your Applications folder to begin using it instantly.
Fully compatible with Microsoft Word, Excel, and PowerPoint file formats (.docx, .xlsx, .pptx).Lightweight application that uses minimal system resources on your Mac.Free to use with a familiar, tabbed interface that requires zero learning curve.All-in-one suite combining documents, spreadsheets, presentations, and PDFs in a single app.
microsoft office alternative - wps office

Frequently Asked Questions

Why does Apple Mail receive emails while Outlook for Mac does not?

Apple Mail and Outlook use different synchronization protocols and local cache databases. If Outlook's local profile is corrupted or its server settings are misconfigured, it will fail to sync even if your internet connection is fine and Apple Mail continues to work.

How do I know if I have the correct Mac version of Outlook installed?

Click 'Outlook' in the top Apple menu bar and select 'About Outlook'. It should clearly state 'Outlook for Mac'. If you downloaded the installation file from the Mac App Store or the official Office portal on your Mac, it is the correct version.

Will I lose my emails if I remove my account from Outlook for Mac?

No, as long as you are using an IMAP, Exchange, or Microsoft 365 account. Your emails are safely stored on the mail server. When you re-add the account, Outlook will download all your emails and folders again.

Why are my Outlook folders showing up empty?

Empty folders usually indicate a synchronization failure between the Outlook application and your email provider's server. Re-adding the account or performing a clean installation of Outlook generally forces a re-sync and restores your folder contents.