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License & Subscription Issues

Fix Microsoft AutoUpdate Upgrade Required for Office 2019 Mac

WPS EditorWPS Editor Oct 9, 2026 870 views

Question details

The user is receiving a notification from Microsoft AutoUpdate stating that Office 2019 for Mac apps require an upgrade, despite already running version 16.78.3.

How to Fix Microsoft AutoUpdate Saying Office 2019 for Mac Requires an Upgrade
Product
Microsoft Office 2019 for Mac
Device & OS
macOS Sonoma
Scenario
Checking for updates or launching Word, Excel, and PowerPoint via Microsoft AutoUpdate on a Mac.
Observed behavior
Microsoft AutoUpdate displays an 'Upgrade Required' message for the Office applications, even though the user is running the final build for their license.
Before you start

Verify your current version of Microsoft Office by opening Word or Excel, clicking on the app name in the top menu bar, and selecting 'About Word' or 'About Excel' to ensure you are on version 16.78.3.

Solution 1Recommended

Continue Using Office 2019 Version 16.78.3

Since version 16.78.3 is the final supported release for Office 2019, you can ignore the prompt and disable AutoUpdate to continue using your current software without paying for an upgrade.

Office 2019 for Mac officially reached its End of Support on October 10, 2023. Because Microsoft AutoUpdate detects newer builds (version 16.79 and above) available for Microsoft 365, it flags your older software as requiring an upgrade.

Your current version (16.78.3) is fully functional on macOS Sonoma, but newer updates strictly require a newer Office license.

1
Dismiss the upgrade prompt

Simply close the Microsoft AutoUpdate window when the 'Upgrade Required' message appears.

2
Open Microsoft AutoUpdate settings

Launch Microsoft AutoUpdate from your Mac's Applications folder, or click 'Help' > 'Check for Updates' inside any Office application.

3
Disable automatic updates

Uncheck the box that says 'Automatically keep Microsoft Apps up to date'. This prevents AutoUpdate from continuously scanning for and prompting you about versions your 2019 license does not cover.

Continue Using Office 2019 Version 16.78.3
End of Support Notice: While version 16.78.3 will continue to work, it will no longer receive security patches or bug fixes from Microsoft.
Free Microsoft Office alternative

Upgrade Your Mac Productivity with WPS Office for Free

If your Office 2019 for Mac has reached the end of its life and you don't want to pay for an expensive Microsoft 365 subscription, switch to WPS Office. It is a powerful, free alternative that offers continuous updates and full compatibility with macOS without the recurring costs.

  1. 1. Download the Mac Installer: Visit the WPS Office website and download the official setup package for macOS.
  2. 2. Install WPS Office: Open the downloaded file and drag the WPS Office icon into your Applications folder.
  3. 3. Open Your Documents: Launch WPS Office and instantly open your existing Word, Excel, and PowerPoint files without formatting issues.
Completely free to use with regular feature and security updates on macOSSeamlessly opens, edits, and saves Microsoft Office formats (.docx, .xlsx, .pptx)Lightweight installation saves valuable storage space on your MacFamiliar user interface requires no learning curve
microsoft office alternative - wps office

Frequently Asked Questions

Why did Office 2019 for Mac stop receiving updates?

Microsoft operates on a fixed lifecycle policy. Office 2019 for Mac reached its official End of Support on October 10, 2023. After this date, Microsoft stopped providing feature enhancements and security updates.

Will my Office 2019 apps stop working on macOS Sonoma?

No. The final release version (16.78.3) remains functional on macOS Sonoma. You can continue to create, edit, and view documents as usual, though you won't receive future software updates.

How do I stop Microsoft AutoUpdate from constantly popping up?

You can prevent the pop-ups by opening Microsoft AutoUpdate, navigating to its settings or advanced options, and unchecking the 'Automatically keep Microsoft Apps up to date' feature.

Can I upgrade Office 2019 to Microsoft 365 for free?

No, upgrading to Microsoft 365 requires a paid subscription. If you are looking for a free, continuously supported alternative, you can download and use WPS Office.