Effective Meal Plan Template

August 8, 2022

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With the hustle and bustle of everyday life, it's easy to lose sight of our health and wellness. One way to help maintain our health is to create and stick to a nutritious meal plan.

Creating a meal plan can seem daunting, but it can be simple and enjoyable with the right tools. WPS Office comes equipped with everything you need to get started, including templates, fonts, clipart, and more.

We provide a variety of professionally-designed meal plan templates that make it easy to get started. Download the template that best suits your needs, add your information, and you're ready to go!

Different meal plans, such as those for weight loss or special diets. No matter your goals, we have a template to help you succeed.

With everything WPS Office offers, there's no reason not to start planning your meals today.

What Is Meal Plan Template?

A meal plan template is a tool that can help you plan and organize your meals. It can be used to create a grocery list, track your food intake, or be a way to keep your meals organized.

Meal planning can be a daunting task, but with the help of a meal plan template, it can be much easier. A good template will have space for you to enter the necessary information, such as the names of the dishes, their ingredients, and the cooking instructions. It should also allow you to add notes about each dish, such as how many servings it makes or whether it can be frozen for later use.

By planning your meals, you can ensure that you have all the ingredients on hand, preventing you from making last-minute trips to the grocery store.

Why Do You Need A Meal Plan Template?

Having a meal plan is one of the best ways to eat healthily. It takes the guesswork out of what to cook for dinner and helps ensure you get the right nutrients. Also, it can help you figure out what to cook, how much to cook, and when to cook it. Some other benefits include:

  • Save Time: You can save time by planning your meals. You can cook larger portions and have leftovers for future meals. Meal planning can also help you avoid last-minute trips to the grocery store.

  • Save Money: Eating out can be expensive, especially if you do it often. By cooking at home, you can save money and still eat healthily. Meal planning can help you make the most of your food budget by using ingredients wisely and avoiding waste.

  • Eat Healthier: When you plan your meals, you can control what goes into them. This means you can ensure you're getting the right balance of nutrients. You can also avoid unhealthy foods and eat more fruits and vegetables.

  • Reduce Stress: For many people, cooking can be a stressful experience. But if you have a plan, it can be much easier. Knowing what you'll cook and having all the ingredients on hand, you can avoid feeling overwhelmed in the kitchen.

  • Bond with Family and Friends: Cooking can be a great way to bond with family and friends. If you have young children, involve them in meal planning and cooking. It can be a fun and educational activity for everyone involved.

  • Try New Foods: Meal planning can help you branch out and try new foods. You may get bored with your diet if you always eat the same thing. But if you mix things up, you can discover new foods you enjoy.

  • Be More Organized: The planning template can help you be more organized. When you have a plan, it's easier to stick to it. It can lead to other areas of your life being more organized.

  • Improve Your Cooking Skills: If you're new to cooking, meal planning can help you learn the basics. Once you get the hang of it, you can start experimenting with different recipes and ingredients. As your skills improve, you'll be able to cook more complicated meals.

  • Feel Good About Yourself: When you eat healthily and save money by cooking at home, you'll feel good about yourself. You'll know you're taking care of your body and finances. It can lead to a sense of pride and satisfaction.

Who Can Use A Meal Plan Template?

Anyone who wants to save time and money on meal planning can benefit from using a template. Meal planning can be a chore, but it doesn't have to be. With creativity, you can take advantage of the many benefits of using a meal plan template. 

There are a few different types of people who can use a meal plan template:

  • Busy Families: With hectic schedules, it can be hard to find time to sit down and plan out meals for the week. A meal plan template can help take the guesswork out of meal planning and make it easier to get dinner on the table.

  • Working Professionals: If you're always on the go, making time for meal planning can be tough. A meal plan template can help you quickly and easily plan so that you always have something healthy to eat.

  • People With Dietary Restrictions: Meal planning can be challenging if you have food allergies or are on a special diet. A meal plan template can help you find recipes that fit your needs and ensure you get the nutrients you need.

  • Anyone Who Wants To Save Money On Groceries: Meal planning can help you save money on groceries by preventing you from buying items you don't need. A meal plan template can help you stay organized and ensure you're only buying what you need.

  • Anyone Who Wants To Eat Healthier: If you're trying to eat healthier, a meal plan can help ensure you get the right nutrients. A meal plan template can also help you find new recipes that are both healthy and delicious.

How to Use a Meal Plan Template?

A meal plan template is a great way to save time and money. Here's how to use a meal plan template:

1. Choose Your Template. Decide which type of meal plan template you need. There are many different types of templates available online. Choose the one that best fits your needs.

2. Edit Online. WPS Office allows you to edit your template directly online. After downloading the template, click on the Edit button. You will be taken to the WPS Office editing page. Here, you can make changes to your template.

3. Select Your Meals. Choose which meals you would like to include in your meal plan. You can select from various options, such as breakfast, lunch, dinner, and snacks.

4. Print Your Meal Plan. Once you have completed the template, print it out and keep it in a convenient location. Use it as a reference when you are planning your meals each week.

5. Follow Your Plan. Stick to your meal plan as closely as possible. This will help you save money and time on meals.

5 Best Meal Plan Templates By WPS Office

Meal planning helps you make healthier food choices, control portion sizes, and save money on groceries. It also helps you eat more regularly, boosting your metabolism and energy levels. And when you have a plan, you’re less likely to reach for unhealthy snacks or make impulsive decisions about what to eat. If you’re new to meal planning, or if you’re looking for some fresh ideas, here are some templates to consider:

1. Meal Plan Menu

With this template, you can plan your weekly meals and get organized by day and meal. It is a great option if you want to have all your information in one place. Also, you can add notes about each recipe, such as prep time and cooking time.

2. Weekly Meal Planner

This template allows you to plan your weekly meals and track your progress. It includes space for breakfast, lunch, and dinner, as well as snacks and drinks. There is space for grocery list items, so you can make sure you have everything you need on hand. Also, it can help track your water intake.

3. Yellow Fitness Plan

This is a great option if you’re looking for a meal plan to help you meet your fitness goals. It includes space for tracking your daily calorie intake and your macronutrient goals. There’s also a section for listing weekly fitness goals. Track weight loss, inches lost, or any other metric you’re interested in.

4. Healthy Recipe Plan

This template is perfect for those who love to cook. It includes space to list healthy recipes and the ingredients you’ll need to make them. This template allows you to plan your weekly meals and includes space for breakfast, lunch, dinner, and snacks. You can also track your water intake and list any foods you need to avoid.

5. Simple Meal Planner

This six-day meal planner is great if you want something quick and easy to use. You can add multiple options for each meal, as well as snacks and drinks. This template also allows you to add notes for each day to keep track of what you need to buy or prepare in advance.

No matter your goals, a meal plan template can help you achieve them. So get started today and see how meal planning can help you reach your goals.

Choosing The Right Meal Plan Template

While many different ways to plan meals, a template can be a helpful tool. Not only does it give you a way to organize your thoughts, but it can also provide inspiration and ideas. When you're looking for a meal plan template, there are a few factors to consider, including:

1. Type Of Meal

You need to consider what type of meal you're looking to plan. Are you looking for a template to help you plan breakfast, lunch, and dinner? Or are you just looking for something to help with dinner? Templates are available for both scenarios and more specific meals, like healthy eating or veganism.

2. Design Of Template

With so many different meal plan templates available, choosing one that fits your needs is important. A list template might be the way to go if you're looking for something simple. But if you want something more visually appealing, some templates come with photos or illustrations.

3. Purpose Of Meal Plan Template

Another factor to consider is what you'll be using the template for. Are you looking for a way to track your meals and ensure you eat healthily? Or are you trying to save money by meal planning? There are templates available for both of these purposes and more. Whichever template you choose, make sure it meets your needs.

4. Cost Of Meal Plan Template

Consider the cost of the template. While there are some free options available, you may find that you get more features and benefits with a paid template. If you're serious about meal planning, it may be worth investing in a quality template.

5. Ease Of Use

When looking for a meal plan template, it's important to find one that's easy to use. Otherwise, you'll likely give up on using it altogether. Consider the features and design of the template to ensure it's something you'll be able to use without getting frustrated.

With so many different meal plan templates available, it can be tough to choose the right one. But if you keep these factors in mind, you should be able to find a template that meets your needs.

How To Get Most Out Of Your Meal Plan Template?

After you have downloaded the meal plan template, there are a few tips that you should follow to use it properly.

  • First and foremost, ensure you enter the correct information into the template. This includes the names of the food items and their respective prices. If you do not enter this information correctly, it could lead to confusion later.

  • Next, take some time to input all of your meals into the template. This includes breakfast, lunch, dinner, and snacks. Be sure to include all pertinent information, such as the name of the dish, the cooking time, and any special instructions.

  • Also, include the number of servings that each dish will yield. This will help you stay on track when it comes to portion control.

  • Save the template in a safe place. This way, you can access it whenever you need to make changes or update it with new information.


A good meal plan is essential to a healthy lifestyle. It can help you lose weight, gain energy and improve your overall health. Use our effective meal plan template to make your own healthy meal plan today.

WPS Office provides a hassle-free way to create and edit all types of documents, including effective meal plans. With our user-friendly interface, you can easily format text, insert images and add special effects with just a few clicks. Plus, we offer a wide range of templates to choose from, so you can start your meal plan immediately.

So what are you waiting for? Get started on your healthy journey today by downloading WPS Office!

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