OneDrive File Issues

How to Stop or Cancel a OneDrive Upload in Progress

Elise WilliamsElise Williams Oct 26, 2026 868 views

Question details

The user wants to completely cancel a OneDrive synchronization process that is currently in progress, rather than just temporarily pausing it.

How to Stop or Cancel a OneDrive Upload in Progress
Product
Microsoft OneDrive
Device & OS
not provided
Scenario
The user has files uploading to OneDrive but wants to stop the process permanently. When the user tries to unlink and relink the account, the upload automatically resumes.
Observed behavior
The upload can be paused but lacks a direct 'cancel' button. Unlinking and reconnecting the OneDrive account causes the same synchronization queue to restart automatically.
Before you start

Identify the specific files or folders that are currently uploading, as you will need to physically move them out of your OneDrive directory to cancel the synchronization permanently.

Solution 1Recommended

Pause Synchronization and Move the Affected Files

The most effective way to cancel an ongoing upload is to pause the sync engine and relocate the files outside of the OneDrive folder.

OneDrive does not have a dedicated 'Cancel' button for uploads. Instead, it continuously monitors its designated folders. By removing the file from the monitored folder while sync is paused, you effectively cancel the upload request.

1
Pause OneDrive Sync

Click the OneDrive cloud icon in your system tray (Windows) or menu bar (Mac). Click the gear icon (Help & Settings) and select 'Pause syncing', choosing an option like '2 hours'.

2
Locate the Uploading Files

Open File Explorer or Finder and navigate to your OneDrive folder. Locate the specific files or folders that are currently stuck in the upload queue.

3
Move Files Outside of OneDrive

Cut the affected files and paste them into a local directory that is not synced with OneDrive, such as your local Desktop (if not backed up) or the C: drive.

4
Resume Syncing

Return to the OneDrive menu from the system tray, click the gear icon, and select 'Resume syncing'. OneDrive will scan the folder, realize the files are gone, and the upload will be canceled.

Pause Synchronization and Move the Affected Files
Sync Successfully Canceled: Once the files are moved to an unsynced location, OneDrive will no longer attempt to upload them.
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Frequently Asked Questions

Why does my OneDrive upload restart after I relink my account?

OneDrive's sync engine checks the contents of your designated sync folders every time it connects. If the files you were trying to stop uploading are still located inside the OneDrive directory, the system assumes they need to be backed up and automatically resumes the upload. Moving them out before relinking prevents this.

Will unlinking my PC from OneDrive delete my local files?

No, unlinking your PC from OneDrive does not delete any files. It only disconnects your computer from the cloud service. All files that were downloaded or created locally will remain safely on your hard drive.

How do I stop OneDrive from automatically syncing my Desktop and Documents?

Open OneDrive Settings, navigate to the 'Sync and backup' tab, and click on 'Manage backup'. You can toggle off the folders like Desktop, Documents, or Pictures that you do not want automatically synced to the cloud.