Update & Upgrade Problems

Stop Microsoft 365 Update Notices on Unsupported Mac

Algirdas JasaitisAlgirdas Jasaitis Oct 21, 2026 868 views

Question details

Users running an unsupported macOS version continue to receive Microsoft 365 update notifications and experience read-only document issues.

How to Stop Microsoft 365 Update Notices on an Unsupported Mac
Product
Microsoft 365
Device & OS
macOS Catalina 10.15.7
Scenario
Trying to work in Microsoft 365 on an older Mac without continuous update interruptions.
Observed behavior
Constant prompts to update Microsoft 365 appear despite the OS being unsupported, and some files open in read-only mode.
Before you start

Ensure your Microsoft applications are closed before making changes to update settings or navigating system application support folders.

Solution 1Recommended

Disable Automatic Updates via the Help Menu

Turn off the auto-update feature directly within the Microsoft AutoUpdate utility.

1
Open a Microsoft App

Launch Microsoft Word, Excel, or PowerPoint on your Mac.

2
Access Update Settings

Click on 'Help' in the top menu bar and select 'Check for Updates'.

3
Clear Auto-Update Option

In the Microsoft AutoUpdate window, uncheck the box that says 'Automatically keep Microsoft Apps up to date' and close the window.

Disable Automatic Updates via the Help Menu
Free Microsoft Office alternative

Switch to WPS Office for a Seamless Mac Experience

If Microsoft 365 no longer supports your Mac's operating system, WPS Office offers a free, lightweight alternative that guarantees compatibility without forced update loops.

  1. 1. Download for Mac: Visit the WPS Office website and download the macOS installation package.
  2. 2. Install the App: Open the downloaded file and drag the WPS Office icon to your Applications folder.
  3. 3. Start Creating: Launch WPS Office to open, edit, and save your existing Office documents.
Completely free to use with a familiar, intuitive interface.High format compatibility with Microsoft Word, Excel, and PowerPoint files.Lightweight design that runs smoothly even on older Mac operating systems.
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Frequently Asked Questions

Why do my Microsoft 365 files open as read-only on macOS Catalina?

Read-only behavior in Microsoft 365 is usually caused by an expired license, corrupted login credentials, or folder permissions, not the unsupported OS update notices. Signing out and signing back into your Microsoft account often resolves this.

Where is the Microsoft AutoUpdate daemon located?

The updater is located in '/Library/Application Support/Microsoft/MAU2.0'. If you cannot find it by clicking through folders, use the 'Go to Folder' tool in Finder (Cmd+Shift+G) to enter the exact path.

Will Microsoft 365 stop working on my unsupported Mac?

No, your currently installed versions of Word, Excel, and PowerPoint will continue to function normally on macOS Catalina. You simply will not receive any further security or feature updates.