Office for Mac Issues

Fix OneNote Freezing on MacBook Pro with macOS Ventura

Bushra ParveenBushra Parveen Oct 21, 2026 869 views

Question details

The user needs to resolve an issue where Microsoft OneNote continuously freezes when attempting to edit notes or navigate the application.

How to Fix OneNote Freezing on a MacBook Pro Running macOS Ventura
Product
Microsoft OneNote
Device & OS
macOS Ventura on 2023 MacBook Pro
Scenario
Attempting to edit notes, switch between different notebooks, resize the application window, or interact with the app interface.
Observed behavior
The application becomes unresponsive and displays a spinning wait cursor (beach ball), although it successfully opens and synchronizes notebook names initially.
Before you start

Log in to OneNote for the web through your browser to verify that your recent notes are safely synced to the cloud before making any changes to the desktop application.

Solution 1Recommended

Update, Sign Out, and Restart

Refreshing the application's connection to Microsoft servers and applying the latest macOS updates can resolve freezing issues.

Software conflicts in early builds of macOS Ventura or outdated OneNote versions can trigger unresponsive behavior. Re-authenticating your account resets the local sync state.

1
Check for Updates

Open the Mac App Store, click on 'Updates' in the sidebar, and install any pending updates for Microsoft OneNote and macOS Ventura.

2
Sign out of OneNote

Open OneNote, click on your profile picture or name in the bottom left corner, and select 'Sign Out'.

3
Restart your MacBook

Click the Apple menu in the top-left corner of your screen and select 'Restart' to clear temporary system caches.

4
Sign back in

Relaunch Microsoft OneNote and sign in using your Microsoft account credentials to initiate a fresh synchronization.

Update, Sign Out, and Restart
Web Access Confirmed: If you can view your notes on OneNote for the web, your data is secure on OneDrive and will not be lost during this process.
Free Microsoft Office alternative

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Frequently Asked Questions

Why does OneNote keep showing a spinning beach ball on my MacBook?

A spinning wait cursor (beach ball) indicates that the application is caught in an intensive resource loop. In OneNote, this is typically caused by local sync caching errors, network connectivity glitches, or software conflicts specific to macOS Ventura.

Will I lose my notes if I uninstall OneNote from my Mac?

No. Your OneNote notebooks are stored safely in your Microsoft OneDrive cloud account. As long as your notes were synced before the app froze (which you can check via OneNote for the Web), reinstalling the app will simply redownload them to your Mac.

How do I clear the OneNote cache on macOS Ventura?

To clear the cache, open Finder, press Cmd+Shift+G, and type '~/Library/Containers'. Find the folder named 'Microsoft OneNote' (or 'com.microsoft.onenote.mac') and move it to the Trash. Restarting your Mac and launching OneNote will recreate a fresh cache.