Fix OneNote Freezing on MacBook Pro with macOS Ventura
Question details
The user needs to resolve an issue where Microsoft OneNote continuously freezes when attempting to edit notes or navigate the application.

- Product
- Microsoft OneNote
- Device & OS
- macOS Ventura on 2023 MacBook Pro
- Scenario
- Attempting to edit notes, switch between different notebooks, resize the application window, or interact with the app interface.
- Observed behavior
- The application becomes unresponsive and displays a spinning wait cursor (beach ball), although it successfully opens and synchronizes notebook names initially.
Log in to OneNote for the web through your browser to verify that your recent notes are safely synced to the cloud before making any changes to the desktop application.
Update, Sign Out, and Restart
Refreshing the application's connection to Microsoft servers and applying the latest macOS updates can resolve freezing issues.
Software conflicts in early builds of macOS Ventura or outdated OneNote versions can trigger unresponsive behavior. Re-authenticating your account resets the local sync state.
Open the Mac App Store, click on 'Updates' in the sidebar, and install any pending updates for Microsoft OneNote and macOS Ventura.
Open OneNote, click on your profile picture or name in the bottom left corner, and select 'Sign Out'.
Click the Apple menu in the top-left corner of your screen and select 'Restart' to clear temporary system caches.
Relaunch Microsoft OneNote and sign in using your Microsoft account credentials to initiate a fresh synchronization.

Test OneNote in macOS Safe Mode
Running your Mac in Safe Mode isolates the issue to determine if background programs or startup items are causing OneNote to freeze.
Reinstall Microsoft OneNote
Completely removing and reinstalling the application replaces corrupted application files that may be causing the spinning cursor.
Switch to WPS Office for a Seamless Mac Experience
If you are tired of Microsoft apps freezing, hanging, or draining system resources on macOS Ventura, try WPS Office. It provides a lightweight, fast, and feature-rich productivity suite designed to handle your documents effortlessly without crashing.

Frequently Asked Questions
Why does OneNote keep showing a spinning beach ball on my MacBook?
A spinning wait cursor (beach ball) indicates that the application is caught in an intensive resource loop. In OneNote, this is typically caused by local sync caching errors, network connectivity glitches, or software conflicts specific to macOS Ventura.
Will I lose my notes if I uninstall OneNote from my Mac?
No. Your OneNote notebooks are stored safely in your Microsoft OneDrive cloud account. As long as your notes were synced before the app froze (which you can check via OneNote for the Web), reinstalling the app will simply redownload them to your Mac.
How do I clear the OneNote cache on macOS Ventura?
To clear the cache, open Finder, press Cmd+Shift+G, and type '~/Library/Containers'. Find the folder named 'Microsoft OneNote' (or 'com.microsoft.onenote.mac') and move it to the Trash. Restarting your Mac and launching OneNote will recreate a fresh cache.




