SharePoint Document Issues

How to Fix Excel Stuck on Uploading Recent Changes in Teams or SharePoint

Jason MillerJason Miller Oct 23, 2026 869 views

Question details

Users experience an issue where Excel desktop remains stuck on the message that it is uploading recent changes when saving and closing a file connected to Microsoft Teams or SharePoint.

How to Fix Excel Stuck on Uploading Recent Changes in Teams or SharePoint
Product
Microsoft Excel, Teams, SharePoint
Device & OS
not provided
Scenario
Saving and closing a shared workbook stored in Microsoft Teams or SharePoint.
Observed behavior
Excel hangs on the 'uploading recent changes' message. The upload may eventually fail, leading to the loss of unsaved modifications.
Before you start

Verify that your internet connection is stable and ensure you have active edit permissions for the SharePoint document library or Teams channel.

Solution 1Recommended

Keep the Workbook Open Until Sync Completes

Allowing the background synchronization process enough time to finish before closing the application prevents data loss.

Closing Excel immediately after hitting save can interrupt the upload process to SharePoint or Teams, especially with large files or slower network speeds.

1
Keep Excel Open

After saving your work, do not immediately exit the Excel application. Leave the window open to let the synchronization run in the background.

2
Monitor Sync Status

Check the title bar at the top of the Excel window. Wait until the 'Uploading' status changes to 'Saved to SharePoint' or a similar confirmation.

3
Verify File Online

Open your web browser, navigate to the respective Teams channel or SharePoint folder, and check the 'Modified' timestamp to ensure your latest changes are registered.

Keep the Workbook Open Until Sync Completes
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Frequently Asked Questions

Why does Excel get stuck on the uploading changes screen?

This commonly occurs due to temporary network interruptions, conflicting file versions on the SharePoint server, outdated Office/OneDrive desktop clients, or insufficient folder permissions preventing the final save state.

How can I recover my lost changes if the upload completely failed?

You can often recover previous versions by opening the SharePoint document library in your web browser, clicking the three-dot menu next to your file, and selecting 'Version History' to view and restore earlier saves.

Does clearing the Office cache help with upload issues?

Yes, clearing the Office Document Cache can resolve persistent upload hangs. You can do this by opening the Office Upload Center (or OneDrive settings) and choosing to delete cached files, which forces a fresh sync.