How to Fix Excel Stuck on Uploading Recent Changes in Teams or SharePoint
Question details
Users experience an issue where Excel desktop remains stuck on the message that it is uploading recent changes when saving and closing a file connected to Microsoft Teams or SharePoint.

- Product
- Microsoft Excel, Teams, SharePoint
- Device & OS
- not provided
- Scenario
- Saving and closing a shared workbook stored in Microsoft Teams or SharePoint.
- Observed behavior
- Excel hangs on the 'uploading recent changes' message. The upload may eventually fail, leading to the loss of unsaved modifications.
Verify that your internet connection is stable and ensure you have active edit permissions for the SharePoint document library or Teams channel.
Keep the Workbook Open Until Sync Completes
Allowing the background synchronization process enough time to finish before closing the application prevents data loss.
Closing Excel immediately after hitting save can interrupt the upload process to SharePoint or Teams, especially with large files or slower network speeds.
After saving your work, do not immediately exit the Excel application. Leave the window open to let the synchronization run in the background.
Check the title bar at the top of the Excel window. Wait until the 'Uploading' status changes to 'Saved to SharePoint' or a similar confirmation.
Open your web browser, navigate to the respective Teams channel or SharePoint folder, and check the 'Modified' timestamp to ensure your latest changes are registered.

Update Microsoft Office and OneDrive
Updating your software resolves background synchronization bugs that cause Excel to stall.
Use Excel for the Web as a Workaround
If the desktop app continues to fail, use the web version of Excel to secure a copy of your changes.
Looking for a Lightweight and Reliable Office Suite?
If you frequently encounter synchronization errors or heavy application lag with Microsoft Office, consider switching to WPS Office. It provides a fast, lightweight, and free alternative with robust built-in cloud storage.
- 1. Download WPS Office: Visit the official WPS website and download the free installation package for your operating system.
- 2. Install and Launch: Run the installer, follow the on-screen prompts, and open the WPS Office desktop application.
- 3. Open Your Workbooks: Open your existing .xlsx spreadsheets directly in WPS Spreadsheet to experience fast, lag-free editing.

Frequently Asked Questions
Why does Excel get stuck on the uploading changes screen?
This commonly occurs due to temporary network interruptions, conflicting file versions on the SharePoint server, outdated Office/OneDrive desktop clients, or insufficient folder permissions preventing the final save state.
How can I recover my lost changes if the upload completely failed?
You can often recover previous versions by opening the SharePoint document library in your web browser, clicking the three-dot menu next to your file, and selecting 'Version History' to view and restore earlier saves.
Does clearing the Office cache help with upload issues?
Yes, clearing the Office Document Cache can resolve persistent upload hangs. You can do this by opening the Office Upload Center (or OneDrive settings) and choosing to delete cached files, which forces a fresh sync.




