OneDrive File Issues

How to Fix OneDrive Syncing Hundreds of Thousands of Files on Mac Startup

Natalie TaylorNatalie Taylor Oct 13, 2026 870 views

Question details

The user needs to stop OneDrive from repeatedly scanning and attempting to sync hundreds of thousands of files every time their Mac reboots.

How to Fix OneDrive Syncing Hundreds of Thousands of Files on Mac Startup
Product
Microsoft OneDrive
Device & OS
Mac
Scenario
Starting up the Mac or relaunching the OneDrive application.
Observed behavior
OneDrive continuously attempts to synchronize hundreds of thousands of files and hundreds of gigabytes of data upon startup, causing performance slowdowns and failing to complete the sync efficiently.
Before you start

Before attempting a fix, ensure you have a stable internet connection and avoid force-quitting the OneDrive application, as sudden interruptions can further corrupt the syncing index.

Solution 1Recommended

Reconnect the Library from OneDrive on the Web

Verify your files online and trigger a fresh sync connection directly from the Microsoft 365 web portal to resolve local syncing loops.

When OneDrive gets stuck in a continuous sync loop on a Mac, re-establishing the connection from the web server can often force the local client to properly verify and correct its index without downloading everything from scratch.

1
Sign in to the Web Portal

Open your preferred web browser, navigate to the Microsoft 365 or Office portal, and log in with your Microsoft account credentials.

2
Verify Files Online

Open the OneDrive web application from your dashboard to confirm that all your files and folders are safely stored and visible online.

3
Trigger Web Sync

Click the 'Sync' button located on the top menu bar of the OneDrive web interface to force a new connection to your local Mac library.

Reconnect the Library from OneDrive on the Web
Further Troubleshooting Information: If the problem continues, take a screenshot of the syncing message, check your installed OneDrive version, and confirm if other users in your network are experiencing the same issue before contacting support.
Free Microsoft Office alternative

Experience Seamless File Management with WPS Office for Mac

Tired of syncing loops and heavy background processes slowing down your Mac? WPS Office offers a lightweight, high-performance alternative to Microsoft Office. Enjoy a stable built-in cloud drive that syncs reliably across all your devices without the system impact of other cloud services.

  1. 1. Download and Install: Visit the official WPS Office website and download the Mac version for free.
  2. 2. Open Your Files: Launch WPS Office and easily open your existing Microsoft Word, Excel, and PowerPoint files.
  3. 3. Save to WPS Cloud: Edit your documents and save them directly to WPS Cloud for fast, reliable cross-device syncing.
Fully compatible with Microsoft Office formats (DOCX, XLSX, PPTX)Built-in WPS Cloud syncing for fast, reliable, and loop-free file accessLightweight application design that will not slow down your Mac startupCompletely free to download and use with a clean, familiar interface
microsoft office alternative - wps office

Frequently Asked Questions

Why does OneDrive keep syncing the same files on my Mac startup?

This typically occurs if the OneDrive sync index becomes corrupted, if there are file permission conflicts within macOS, or if a previous synchronization process was interrupted by a sudden shutdown.

How do I check my current OneDrive version on a Mac?

Click the OneDrive cloud icon in your Mac menu bar, select the gear icon to open 'Preferences' or 'Settings', and navigate to the 'About' tab to view your installed version number.

Can I temporarily pause OneDrive syncing on my Mac?

Yes, you can click the OneDrive icon in the Mac menu bar, select the gear icon for 'Help & Settings', and click 'Pause syncing' to choose a specific duration to temporarily halt the process.