Email Sync Problems

Fix Outlook Sent Folder Not Updating for Exchange ActiveSync

Aamir Naveed AkramAamir Naveed Akram Oct 26, 2026 868 views

Question details

The Outlook Sent folder stops syncing for Exchange ActiveSync accounts, and sent emails only appear on the webmail server.

Fix Outlook Sent Folder Not Updating for Exchange ActiveSync
Product
Microsoft Outlook 2019
Device & OS
Windows 10
Scenario
Syncing sent emails and contacts using an Exchange ActiveSync account hosted by third-party providers.
Observed behavior
The Sent folder fails to update locally in Outlook, sent messages remain visible only on the server, and a continuous 'Updating contacts' loop causes contact duplication.
Before you start

Ensure you have access to your webmail interface to verify that your sent emails are actually being delivered and stored safely on the server.

Solution 1Recommended

Verify Exchange ActiveSync Settings and Test Webmail

Confirm your server settings and ensure the account can properly communicate with the webmail server to rule out local Outlook sync issues.

Often, Outlook stops syncing specific folders when there is a mismatch in server configuration or a temporary disruption with the host. Verifying webmail confirms the server is working correctly.

1
Log in to Webmail

Open a web browser and log into your email provider's webmail interface to confirm that the messages you recently sent from Outlook are visible in the server's Sent folder.

2
Access Account Settings

In Outlook, click on the File tab, navigate to Info, and select Account Settings > Account Settings.

3
Verify Server Information

Select your Exchange ActiveSync account from the list and click Change. Ensure the mail server address matches the exact details provided by your hosting provider.

Verify Exchange ActiveSync Settings and Test Webmail
Webmail verification: If sent emails do not appear in your webmail either, the issue may be related to your outgoing server (SMTP) settings or an internet connection block.
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Frequently Asked Questions

Why are my sent emails showing on webmail but not in Outlook?

This typically occurs when the local Outlook client fails to sync properly with the Exchange ActiveSync server. It is often caused by a corrupted offline data file (.ost) or the sync process being blocked by an active loop in another folder, such as Contacts.

How do I stop the 'Updating contacts' loop in Outlook 2019?

You can try stopping the loop by temporarily working offline (Send/Receive > Work Offline), cleaning up massive duplicate contacts, or repairing your Outlook profile from the Control Panel under the Mail settings.

Does recreating the email profile fix Exchange ActiveSync sync issues?

Sometimes. Creating a new Outlook profile forces the application to rebuild the local offline data file (.ost) from scratch. However, if the issue stems from a server-side active sync restriction or an infinite contact loop pushed from the server, recreating the account may not permanently resolve it.