Send & Receive Issues

How to Fix Email Stopped Arriving in Outlook

Khadija KhanKhadija Khan Oct 28, 2026 868 views

Question details

The user is no longer receiving incoming emails in Outlook, despite normally getting multiple messages a day. Only sent messages and test replies are visible.

How to Fix Email Stopped Arriving in Outlook
Product
Microsoft Outlook
Device & OS
not provided
Scenario
The user is monitoring their Outlook inbox for daily incoming emails but finds no new messages.
Observed behavior
Incoming emails have completely stopped arriving in the Inbox, Junk, or other expected folders. Only sent items or specific test replies from Microsoft appear.
Before you start

Before changing any settings, verify your internet connection and check your Outlook storage limits to ensure your mailbox is not full.

Solution 1Recommended

Check and Remove Suspicious Inbox Rules and Forwarding

Accidental configurations or unauthorized access often result in rules that redirect, hide, or delete incoming emails automatically.

If your account was compromised, attackers commonly set up hidden forwarding rules to monitor your mail or delete incoming messages so you remain unaware of the breach.

1
Access settings

Log in to the Outlook Web App and click the Settings (gear) icon in the top right corner.

2
Review rules

Navigate to Mail > Rules. Carefully review the list and delete any rules you do not recognize, especially those that move messages to Deleted Items.

3
Check forwarding

Go to Mail > Forwarding. If 'Enable forwarding' is turned on and pointing to an unknown address, disable it immediately.

4
Inspect blocked senders

Navigate to Mail > Junk email and review your Blocked Senders list to ensure legitimate addresses have not been added.

Check and Remove Suspicious Inbox Rules and Forwarding
Immediate Action Required: If you find forwarding rules you did not create, your account may be compromised. Proceed to secure your account immediately after removing the rules.
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Frequently Asked Questions

How do I know if my Outlook account was hacked?

You can check for unauthorized access by visiting the 'Recent activity' page in your Microsoft account security settings. Additionally, finding unknown forwarding rules or emails in your Sent folder that you did not write are strong indicators of a compromised account.

Why are my emails going directly to the Deleted Items folder?

This is usually caused by a malicious or accidental inbox rule that automatically moves or deletes incoming messages. You should check your Outlook settings under Mail > Rules and delete any suspicious entries.

What should I do if my Outlook storage is full?

If your Microsoft storage or mailbox exceeds its quota, you will not be able to send or receive new emails. You need to check your storage limits in Outlook settings and free up space by deleting large attachments or emptying the Deleted Items folder.

Can a blocked sender list stop all my incoming emails?

No, the blocked senders list only stops emails from specific addresses or domains you have added. If all incoming emails have stopped, the issue is more likely related to forwarding rules, storage limits, or a broader mail server outage.