How to Fix Excel Keeps Freezing and Not Responding
Question details
Microsoft Excel repeatedly freezes or displays a 'Not Responding' error message during normal usage, preventing users from interacting with their spreadsheets.
- Product
- Microsoft Excel
- Device & OS
- not provided
- Scenario
- Editing or navigating spreadsheets when the application suddenly stops responding.
- Observed behavior
- The Excel application becomes unresponsive, freezes entirely, and displays a 'Not Responding' message in the window title bar despite basic troubleshooting attempts.
Before attempting advanced repairs, check if Windows has pending updates and ensure other heavy background applications are closed to free up system memory.
Start Excel in Safe Mode to Disable Add-ins
Running Excel in Safe Mode bypasses startup programs and add-ins, helping you identify if a faulty third-party extension is causing the application to freeze.
Often, incompatible or outdated COM add-ins can cause Excel to hang or stop responding. Safe Mode loads Excel without these extensions, allowing you to isolate the problem.
Press the Windows key + R simultaneously on your keyboard to open the Run dialog box.
Type 'excel /safe' (without quotes) into the run box and press Enter or click OK.
If Excel opens smoothly, go to File > Options > Add-ins. At the bottom, select 'COM Add-ins' next to Manage and click Go. Uncheck all add-ins to disable them, then restart Excel normally to see if the issue is resolved.
Run the Microsoft Office Repair Tool
A corrupted Office installation can cause Excel to freeze or stop responding. Using the built-in repair tool can automatically detect and fix corrupted application files.
Perform a Clean Reinstall of Office
If standard repairs fail, use the Microsoft Support and Recovery Assistant to completely remove Office and reinstall it cleanly.
Switch to WPS Office for a Stable Spreadsheet Experience
If Microsoft Excel continues to freeze and disrupt your work, try WPS Office. It provides a lightweight, highly stable spreadsheet application with a familiar interface and seamless migration.
- 1. Download and Install: Get the free WPS Office installer from the official website and run it on your PC or Mac.
- 2. Open Your Spreadsheets: Launch WPS Spreadsheet, click 'Menu', and select 'Open' to continue working on your existing Excel files immediately.

Frequently Asked Questions
Does a large file size cause Excel to freeze?
Yes, extremely large files with complex formulas, excessive conditional formatting, or high-resolution images can consume significant memory, causing Excel to become unresponsive. Consider optimizing your workbook by removing unused formulas and formatting.
Will I lose my unsaved data if Excel says Not Responding?
If Excel recovers, it may present an AutoRecover pane. However, if you are forced to close the application via Task Manager, you might lose the latest unsaved changes. Always check the Document Recovery pane upon reopening.
How do I know if a specific add-in is causing the freeze?
Open Excel in Safe Mode by typing 'excel /safe' in the Windows Run dialog. If the application runs smoothly without freezing, an add-in is likely the cause. Disable them one by one in File > Options > Add-ins to identify the problematic extension.
Should I use Quick Repair or Online Repair for Office?
Start with Quick Repair as it is faster and fixes most common corruption issues without needing an internet connection. If the freezing persists after a Quick Repair, use Online Repair for a comprehensive download and replacement of corrupted files.




