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Excel Performance Problems

How to Fix Excel Keeps Freezing and Not Responding

Maira MehtabMaira Mehtab Sep 22, 2026 876 views

Question details

Microsoft Excel repeatedly freezes or displays a 'Not Responding' error message during normal usage, preventing users from interacting with their spreadsheets.

Product
Microsoft Excel
Device & OS
not provided
Scenario
Editing or navigating spreadsheets when the application suddenly stops responding.
Observed behavior
The Excel application becomes unresponsive, freezes entirely, and displays a 'Not Responding' message in the window title bar despite basic troubleshooting attempts.
Before you start

Before attempting advanced repairs, check if Windows has pending updates and ensure other heavy background applications are closed to free up system memory.

Solution 1Recommended

Start Excel in Safe Mode to Disable Add-ins

Running Excel in Safe Mode bypasses startup programs and add-ins, helping you identify if a faulty third-party extension is causing the application to freeze.

Often, incompatible or outdated COM add-ins can cause Excel to hang or stop responding. Safe Mode loads Excel without these extensions, allowing you to isolate the problem.

1
Open the Run Dialog

Press the Windows key + R simultaneously on your keyboard to open the Run dialog box.

2
Launch Safe Mode

Type 'excel /safe' (without quotes) into the run box and press Enter or click OK.

3
Disable Problematic Add-ins

If Excel opens smoothly, go to File > Options > Add-ins. At the bottom, select 'COM Add-ins' next to Manage and click Go. Uncheck all add-ins to disable them, then restart Excel normally to see if the issue is resolved.

Identify the Culprit: If disabling all add-ins fixes the issue, re-enable them one by one, restarting Excel each time, to pinpoint the exact add-in causing the freeze.
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Switch to WPS Office for a Stable Spreadsheet Experience

If Microsoft Excel continues to freeze and disrupt your work, try WPS Office. It provides a lightweight, highly stable spreadsheet application with a familiar interface and seamless migration.

  1. 1. Download and Install: Get the free WPS Office installer from the official website and run it on your PC or Mac.
  2. 2. Open Your Spreadsheets: Launch WPS Spreadsheet, click 'Menu', and select 'Open' to continue working on your existing Excel files immediately.
Highly stable and lightweight architecture, significantly reducing the chance of freezes.Fully compatible with Microsoft Excel formats including .xlsx, .xls, and .csv.Familiar user interface with a zero learning curve for Excel users.Free to download and use with comprehensive built-in templates and tools.
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Frequently Asked Questions

Does a large file size cause Excel to freeze?

Yes, extremely large files with complex formulas, excessive conditional formatting, or high-resolution images can consume significant memory, causing Excel to become unresponsive. Consider optimizing your workbook by removing unused formulas and formatting.

Will I lose my unsaved data if Excel says Not Responding?

If Excel recovers, it may present an AutoRecover pane. However, if you are forced to close the application via Task Manager, you might lose the latest unsaved changes. Always check the Document Recovery pane upon reopening.

How do I know if a specific add-in is causing the freeze?

Open Excel in Safe Mode by typing 'excel /safe' in the Windows Run dialog. If the application runs smoothly without freezing, an add-in is likely the cause. Disable them one by one in File > Options > Add-ins to identify the problematic extension.

Should I use Quick Repair or Online Repair for Office?

Start with Quick Repair as it is faster and fixes most common corruption issues without needing an internet connection. If the freezing persists after a Quick Repair, use Online Repair for a comprehensive download and replacement of corrupted files.