Office for Mac Issues

How to Find and Remove Microsoft Office Files Taking Up Space on Mac

Algirdas JasaitisAlgirdas Jasaitis Nov 3, 2026 869 views

Question details

The user needs to free up Mac disk space by identifying and safely removing large, randomly named Microsoft Office cache and application files categorized as 'Other', without losing vital Outlook data.

How to Find and Remove Microsoft Office Files Taking Up Space on Mac
Product
Microsoft Office for Mac
Device & OS
macOS
Scenario
The Mac's storage is heavily consumed by Microsoft-related files, causing the system to run out of available disk space.
Observed behavior
A massive amount of storage is categorized as 'Other', consisting of many randomly named cache and application files generated by Microsoft Office applications, particularly Outlook.
Before you start

Before modifying or deleting any application folders in your Mac's Library, ensure you have securely backed up your important Outlook data and closed all running Microsoft applications.

Solution 1Recommended

Clean Up the Microsoft Outlook Profile

Reduce the storage footprint of Outlook by clearing out unnecessary emails, attachments, and junk folders.

A common source of excessive storage use is the Microsoft Outlook profile, which accumulates large amounts of emails and attachments over time. Cleaning these folders safely reduces space without digging into system files.

1
Save Important Attachments

Open Microsoft Outlook and save any necessary email attachments to an external drive or cloud storage.

2
Delete Large Emails

Sort your inbox by size and delete messages with large attachments that you no longer need.

3
Empty Trash and Junk

Right-click the 'Trash' and 'Junk Email' folders in Outlook and select 'Empty Folder' to permanently delete their contents.

Clean Up the Microsoft Outlook Profile
Outlook Support: If you experience persistent synchronization or storage issues specifically with Outlook, consider opening a dedicated support request in the Outlook category.
Free Microsoft Office alternative

Switch to a Lightweight Office Suite to Save Mac Storage

If Microsoft Office applications are consuming too much storage on your Mac, consider switching to WPS Office. It is a free, lightweight alternative that saves valuable disk space while offering high compatibility and a familiar user interface.

  1. 1. Download WPS Office: Visit the official WPS website and download the macOS version.
  2. 2. Install the App: Drag the downloaded WPS Office package to your Applications folder.
  3. 3. Open Existing Files: Launch WPS Office and instantly open your existing .docx, .xlsx, and .pptx files.
Requires significantly less disk space than the Microsoft Office suiteFully compatible with Microsoft Word, Excel, and PowerPoint formatsAll-in-one app design reduces clutter and cache accumulation on your MacFree to use with a familiar UI for a seamless transition
QA img-9

Frequently Asked Questions

Why does Microsoft Office take up so much space in my Mac's 'Other' storage?

Microsoft Office apps frequently generate log files, cache data, and application support files to improve performance. Over time, these temporary files, combined with downloaded Outlook attachments, accumulate and take up significant space under the 'Other' category in macOS storage.

Will deleting Microsoft cache folders from Library remove my actual documents?

No. Deleting the cache folders for Word and Excel located in '~/Library/Containers' will only remove temporary application data and preferences. Your actual saved documents (.docx, .xlsx) remain safe. However, deleting the Outlook folder will delete your downloaded emails.

How can I safely back up my Outlook data on Mac before clearing storage?

To back up Outlook data, open Microsoft Outlook, click 'File' > 'Export', select the items you want to back up (Mail, Calendar, Contacts), and save the generated .olm file to an external drive or cloud storage.

Why are my Outlook calendar entries missing after trying to clear cache files?

If you inadvertently deleted or altered the Outlook container folder in the Library, the local database containing your calendar and mail data may have been reset. If your account is an Exchange or Outlook.com account, resyncing should restore the data; otherwise, you must restore it from a backup.