logo
search
Office for Mac Issues

How to Fix Cursor Jumping in Word and Excel on Mac

Khadija KhanKhadija Khan Sep 27, 2026 869 views

Question details

The user needs to troubleshoot and resolve an issue where the text cursor behaves erratically, freezes, or jumps in Microsoft Word and Excel on a Mac.

How to Fix Cursor Jumping in Word and Excel on Mac
Product
Word and Excel
Device & OS
Mac
Scenario
Typing, navigating documents, or entering data into spreadsheets
Observed behavior
The cursor jumps or freezes, and the Space bar or Tab key stops responding normally, instead moving focus to other UI controls.
Before you start

Save your current documents and close any unnecessary background applications to ensure a clean troubleshooting environment.

Solution 1Recommended

Update Microsoft Word and Excel

Installing the latest updates for Microsoft Office can resolve known bugs that cause cursor freezing or jumping.

Software glitches in older versions of Word and Excel can interfere with input devices on macOS. Microsoft frequently releases patches to address these specific focus and cursor issues.

1
Open the Help Menu

Launch Microsoft Word or Excel on your Mac, navigate to the top menu bar, and click on 'Help'.

2
Check for Updates

Select 'Check for Updates' from the dropdown menu to open the Microsoft AutoUpdate tool.

3
Install Available Updates

Click the 'Update' button next to Word and Excel to download and install the latest versions, then restart the applications.

Update Microsoft Word and Excel
Free Microsoft Office alternative

Experience Smooth Typing with WPS Office for Mac

If cursor glitches and hardware conflicts persist in Microsoft Office, consider switching to WPS Office. It offers a highly stable, lightweight environment for your Mac that prevents frustrating cursor jumping.

  1. 1. Download WPS Office: Visit the official WPS website and download the Mac version of WPS Office.
  2. 2. Install and Launch: Follow the installation prompts and open WPS Office on your Mac.
  3. 3. Open Your Files: Drag and drop your existing Word and Excel files into WPS Office to continue editing smoothly.
Free and lightweight alternative to Microsoft OfficeFully compatible with Microsoft Word (.docx) and Excel (.xlsx) formatsStable performance on macOS without cursor jumping or freezingFamiliar user interface for a seamless transition
microsoft office alternative - wps office

Frequently Asked Questions

Why does the Space bar move focus instead of adding a space on Mac?

This usually happens if 'Full Keyboard Access' is enabled in your Mac's accessibility settings. Go to System Settings > Accessibility > Keyboard, and toggle off Full Keyboard Access to restore normal Space bar functionality.

Can a low battery in a Bluetooth keyboard cause cursor lag?

Yes, a weak Bluetooth connection or low battery in accessories like a Logitech keyboard can cause input delays, leading to a freezing or jumping cursor. Charge your keyboard or replace the batteries.

How do I fix focus issues when using Tab in Mac Excel?

If the Tab key moves the entire window focus instead of moving between Excel cells, check your Mac system shortcuts. Ensure 'Keyboard navigation' is turned off in System Settings, or try using Option+Tab as a temporary workaround.