How to Fix OneDrive Freezing or Hanging on MacBook Pro
Question details
The user needs to resolve an issue where the OneDrive application causes their Mac system to become unresponsive.

- Product
- OneDrive
- Device & OS
- macOS (MacBook Pro)
- Scenario
- Running the OneDrive application or syncing Office files in the background on a Mac.
- Observed behavior
- The macOS system or the OneDrive application freezes, hangs, or becomes completely unresponsive during operation.
Verify your current macOS and OneDrive versions, and ensure you have closed all active documents before attempting to reset the application or clear cache files.
Update and Reset the OneDrive Application
Resetting the OneDrive application clears its settings and can resolve underlying sync processes that cause the app to hang.
Running an outdated version of OneDrive is a common cause for system hangs. Updating the app and running the built-in reset command can restore normal functionality without deleting your personal files.
Select the OneDrive cloud icon in the top menu bar, click 'Settings', and choose 'Quit OneDrive'.
Open 'Finder', navigate to your 'Applications' folder, right-click the OneDrive app, and select 'Show Package Contents'.
Navigate to 'Contents' > 'Resources', and double-click 'ResetOneDriveApp.command'. If you are using the standalone app, double-click 'ResetOneDriveAppStandalone.command' instead.
Launch OneDrive again from your Applications folder, sign in, and complete the setup process.

Disable Office File Sync and Clear Cache
Office file synchronization conflicts can freeze macOS. Disabling this feature and clearing corrupted cache folders can restore performance.
Reinstall OneDrive and Unlink Your Account in Safe Mode
Booting your Mac in Safe Mode helps determine if third-party software is interfering with OneDrive's background processes.
Switch to WPS Office for a Lightweight Mac Experience
If Microsoft Office synchronization continues to freeze your MacBook Pro, try WPS Office. It provides a lightweight, fast, and fully compatible alternative that doesn't rely on heavy background sync services.
- 1. Download WPS Office: Visit the official WPS website and download the free macOS version.
- 2. Install the Application: Open the downloaded file and drag WPS Office to your Applications folder.
- 3. Open Your Files: Launch WPS Office and directly open your existing .docx, .xlsx, or .pptx files seamlessly.

Frequently Asked Questions
Why does OneDrive freeze my Mac?
OneDrive can cause your MacBook Pro to freeze if the application is outdated, its local cache is corrupted, or if there is a conflict between macOS and the Office file synchronization process.
Will resetting the OneDrive app delete my files?
No, running the ResetOneDriveApp.command will not delete any of your personal files. It only resets the application's configuration settings and forces a full re-sync of your data.
Where are the OneDrive cache folders located on macOS?
The primary OneDrive cache folder is located at ~/Library/Containers/com.microsoft.onedrive-findersync. You can easily access this location by using the 'Go to Folder' shortcut (Command+Shift+G) in Finder.




