Exchange Connection Problems

Fix Outlook Stuck on Requesting Data from Server

Olivia MillerOlivia Miller Oct 10, 2026 869 views

Question details

The user is unable to access their emails because the Outlook desktop application freezes with a specific server request message, and the web version returns an error.

How to Fix Outlook Stuck on 'Requesting Data from Server' or Not Opening
Product
Microsoft Outlook
Device & OS
not provided
Scenario
Opening the Outlook desktop client or accessing Outlook on the web to read and manage emails.
Observed behavior
Outlook on the web displays an error message, and the Outlook desktop application remains stuck on 'Requesting data from server' without loading the mailbox.
Before you start

Verify your internet connection stability and visit the Microsoft 365 Service Health status page to rule out any ongoing server outages affecting Exchange Online before troubleshooting local app issues.

Solution 1Recommended

Test Outlook in Safe Mode and Disable Add-ins

Starting Outlook in Safe Mode bypasses third-party add-ins, helping you identify if a faulty plugin is causing the server connection to hang.

Often, conflicting third-party integrations prevent Outlook from successfully communicating with the Exchange server. Safe mode allows you to isolate and disable these problematic extensions.

1
Launch Safe Mode

Press the Windows key + R to open the Run dialog box. Type 'outlook.exe /safe' and press Enter. If prompted, select your default Outlook profile and click OK.

2
Navigate to Add-ins

If Outlook opens successfully in Safe Mode, click on 'File' in the top left corner, select 'Options', and then click on 'Add-ins' from the left sidebar.

3
Disable COM Add-ins

At the bottom of the window, ensure 'COM Add-ins' is selected in the Manage dropdown and click 'Go...'. Uncheck all add-ins in the list and click OK. Restart Outlook normally to see if the issue is resolved.

Test Outlook in Safe Mode and Disable Add-ins
Add-in Identification: If Outlook works normally after disabling all add-ins, re-enable them one by one, restarting Outlook each time, to find the specific add-in causing the freeze.
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Frequently Asked Questions

Why does Outlook keep saying 'Requesting data from server'?

This message appears when the Outlook client fails to establish or maintain a stable connection with the Microsoft Exchange server. It is typically caused by a poor internet connection, a Microsoft 365 service outage, or a malfunctioning third-party add-in.

How do I know if Microsoft 365 is experiencing an outage?

You can check the official Microsoft 365 Service Health portal via a web browser. If you do not have admin access, check the official Microsoft 365 Status account on social media or try logging into the Outlook Web App (OWA) from a different device.

Will repairing Microsoft Office delete my emails?

No. Running the Quick Repair or Online Repair tools will only scan and fix the application files. Your emails, contacts, and calendar items are stored safely on the Exchange server or in your local data file (.OST/.PST), which will not be deleted.

What should I do if Safe Mode does not fix the Outlook connection issue?

If Outlook still gets stuck while in Safe Mode, your Outlook user profile may be corrupted. You can create a new profile by opening the Windows Control Panel, navigating to 'Mail (Microsoft Outlook)', and clicking 'Show Profiles' to add a fresh profile.