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Office for Mac Issues

How to Fix the macOS Upgrade Required Message in Microsoft Office

Maira MehtabMaira Mehtab Sep 21, 2026 869 views

Question details

The user is encountering a compatibility alert in Microsoft AutoUpdate indicating that Microsoft 365 applications require attention because a macOS upgrade is needed.

Product
Microsoft 365
Device & OS
macOS Catalina
Scenario
Attempting to update Microsoft Office applications (Word, Excel, PowerPoint, OneNote, Outlook) using Microsoft AutoUpdate after upgrading to or running macOS Catalina.
Observed behavior
Microsoft AutoUpdate flags the Office apps as requiring attention, as the newest Microsoft 365 updates demand a macOS version newer than Catalina.
Before you start

Verify your exact macOS version by clicking the Apple menu and selecting 'About This Mac', and ensure your important files are backed up via Time Machine before initiating any system updates.

Solution 1Recommended

Upgrade Your Mac to a Supported macOS Version

The most straightforward method to continue receiving Microsoft 365 updates is to upgrade your Mac's operating system to one of the three most recent macOS versions.

Microsoft policy dictates that Microsoft 365 for Mac only supports the three most recent major versions of Apple's macOS. As Apple releases new macOS versions, older ones like Catalina fall out of support for new Office updates.

1
Open System Preferences

Click the Apple menu located in the top-left corner of your screen and select 'System Preferences' (or 'System Settings' on newer interfaces).

2
Check for Software Updates

Click on the 'Software Update' icon to allow your Mac to check Apple's servers for available operating system upgrades.

3
Install the Upgrade

If a newer macOS version (such as Big Sur, Monterey, or Ventura) is available and supported by your hardware, click 'Upgrade Now' and follow the on-screen instructions.

Update Complete: Once your macOS is updated to a supported version, Microsoft AutoUpdate will resume downloading the latest Office features and security patches automatically.
Free Microsoft Office alternative

Try WPS Office for Seamless Mac Compatibility

If your Mac cannot run the latest macOS required by Microsoft 365, WPS Office offers a free, lightweight, and highly compatible alternative. It runs smoothly on older macOS versions without forcing unnecessary system upgrades, providing all the essential tools you need for document creation and editing.

  1. 1. Download WPS Office: Visit the official WPS Office website and download the macOS installer package.
  2. 2. Install on Your Mac: Open the downloaded file and drag the WPS Office icon into your Applications folder.
  3. 3. Open Your Documents: Launch WPS Office and seamlessly open your existing Word, Excel, and PowerPoint files.
Fully compatible with Microsoft Office formats like .docx, .xlsx, and .pptxLightweight architecture optimized to run smoothly on older macOS versionsFree to use with a familiar, easy-to-learn user interfaceIncludes a powerful built-in PDF editor and cross-device cloud synchronization
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Frequently Asked Questions

Why does Microsoft Office say my macOS needs an upgrade?

Microsoft 365 is designed to support only the three most recent versions of macOS. When Apple releases a new operating system, the oldest supported version is dropped. If you are using an older OS like Catalina, Microsoft AutoUpdate will prompt you to upgrade your system to continue receiving app updates.

Can I still use my current version of Office on macOS Catalina?

Yes, you can continue using the version of Office currently installed on your Mac. However, you will not receive any new features, bug fixes, or security updates until you upgrade your macOS to a supported version.

How do I check which macOS version I am currently using?

Click the Apple logo in the top-left corner of your screen and select 'About This Mac'. A window will appear displaying your current macOS version name (e.g., macOS Catalina) and the specific version number.

What if my Mac is too old to upgrade to a newer macOS?

If your hardware does not support newer macOS versions, you can either continue using the final compatible version of Microsoft Office (with automatic updates disabled) or switch to a lightweight alternative like WPS Office, which often maintains broader compatibility with older Mac systems.