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Update & Upgrade Problems

How to Control Microsoft 365 App Updates and Stay on a Specific Version

Guest WriterGuest Writer Oct 10, 2026 870 views

Question details

The user wants to know how to stop automatic updates for Microsoft 365 apps and remain on a specific build or version.

How to Control Microsoft 365 App Updates and Stay on a Specific Version
Product
Microsoft 365 Apps
Device & OS
Windows
Scenario
Managing software versions for stability, compatibility, or organizational policy enforcement without being forced into automatic updates.
Observed behavior
Microsoft 365 apps automatically update by default, which may disrupt workflows, introduce unwanted changes, or break compatibility with specific add-ins.
Before you start

Before changing your update settings, ensure that you have administrator permissions if you are on a company network. Keep in mind that disabling updates entirely will also stop critical security patches from being installed.

Solution 1Recommended

Disable Updates Directly in Microsoft 365 Apps

The quickest way to stop automatic updates for individual users with appropriate permissions.

By adjusting the account settings within any Office desktop application, you can pause or disable future automatic updates. This ensures your software remains on its current version.

1
Open any Office application

Launch a Microsoft 365 desktop app such as Word or Excel on your computer.

2
Navigate to Account Settings

Click on 'File' in the top left corner, then select 'Account' (or 'Office Account') from the bottom of the left-hand menu.

3
Disable the updates

Click on the 'Update Options' button next to the Office Updates section, and select 'Disable Updates' from the drop-down menu.

Disable Updates Directly in Microsoft 365 Apps
Administrative Restrictions: If the 'Disable Updates' option is missing or greyed out, your organization's IT administrator has likely restricted these settings using Group Policy.
Free Microsoft Office alternative

Switch to WPS Office for a Stable, Hassle-Free Experience

Tired of forced updates and complex administration in Microsoft 365? WPS Office offers a lightweight, highly compatible alternative with easy-to-manage installations and full support for all major Microsoft file formats.

  1. 1. Download the Installer: Visit the official WPS Office website and download the free installer for your operating system.
  2. 2. Install the Software: Run the setup file and follow the on-screen instructions for a quick, lightweight installation.
  3. 3. Open Your Office Files: Launch WPS Office and open your existing Microsoft Office files with perfect formatting compatibility.
Free to use with a familiar, intuitive interface that requires no learning curveFull compatibility with Microsoft Word, Excel, and PowerPoint formats (.docx, .xlsx, .pptx)Lightweight installation with no forced background updates disrupting your workflowCross-platform support allowing seamless migration across Windows, Mac, Linux, and mobile
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Frequently Asked Questions

Can I roll back to a previous version of Microsoft 365?

Yes, but rolling back to an earlier version typically requires administrator permissions to perform the necessary operations in the Microsoft 365 Apps admin center or by using the Office Deployment Tool.

Is it safe to permanently disable Microsoft 365 updates?

It is not recommended to permanently block updates, as doing so prevents your apps from receiving critical security patches and bug fixes. It is safer to use managed update policies to test builds rather than turning off updates forever.

Why can't I see the 'Disable Updates' option in my Office app?

If the 'Disable Updates' button is missing from the Account menu, your organization's IT administrator has likely restricted these settings using Group Policy to ensure all devices stay updated.